This week I teamed up with my friend and success coach Jenny Goodhand to work with a local accountancy team. One of the practices I...

I've just come home from a run. It wasn't great to be honest. I stupidly signed up for a half marathon after a couple of wines in the pub...

Brilliant post I've just seen to highlight the importance of taking a workplace break!

What plans have YOU put in place?? How are YOU and your colleagues marking the occasion?? If you haven't sorted out anything why not??!!!...

The month of December brings with it awareness of Seasonal Affective Disorder. Did you know that more than 1 in 20 people are affected by...