Managing Seasonal Affective Disorder
- lucymortimer
- Jan 2
- 1 min read
The month of December brings with it awareness of Seasonal Affective Disorder. Did you know that more than 1 in 20 people are affected by this...affecting more men than women?
Three ways you can help manage SAD:
Try to keep your work space clear, clean and clutter-free (sounds a little idealistic I know)
A tidy space = focused mind!
Make the most of daylight, however grey it may seem. Plan in ten minutes at lunchtime to walk round the block.
Feeling more alert on returning to your desk = focused mind!
Whenever you have to wait at work - photocopier to print/phone to ring/meeting to start - bring awareness down onto three steady, quiet breaths.
Allowing ourselves to pause and breathe = focused mind!
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