Who's ready to FOFBOC!
- lucymortimer
- Mar 7
- 1 min read
This week I teamed up with my friend and success coach Jenny Goodhand to work with a local accountancy team. One of the practices I taught them was a 'FOFBOC' technique - Feet On Floor Bum On Chair - a specific type of lower body scan which helps us to feel anchored in the moment.
So why should we care about how we sit at our desk?
By feeling our feet firmly planted on the floor we -
CONNECT with our physical self
HOLD people's attention
OWN our space
....all leading to increased focus and productivity.
07803351175
Comments