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Packages

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Mindful Student

9 week structured programme based on the Mindfulness In Schools Project. This is a fun & engaging course. We learn practical strategies to help steady the body leading to a less reactive mind.


Helps improve:

  • Focus in class

  • Interpersonal relationships with peers & staff

  • Confidence​

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9 week exam preparation course involving understanding fear & negative chatter and learning techniques to help us feel steadier under pressure - both in revision sessions on study leave as well as in the exam hall.​

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I also work with small groups
(eg young carers) and on an individual basis.

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Mindful Staff

  • INSET/Twilight sessions.

  • Learning about our own habitual behaviours and how to support our own work/life balance.

  • Learning strategies to help ourselves and our students in the classroom. 

  • Recognising where to anchor mindful moments into our
    daily timetable using
    anxiety mapping.    ​​

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Mindful audit of the whole school.

This involves an audit of the physicality within the school grounds as well as within the school buildings leading to a detailed report of findings and implementations to help create a more mindful environment.

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I also work with individual members of staff who are struggling with class dynamics/difficult cohorts as well as redressing work/home balance.

Image by Ioann-Mark Kuznietsov

Mindful Parents

Termly workshops (lasting one hour) to help parents understand the link between their own thoughts & behaviours and those of their children.

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Benefits:

  • Learning a set of strategies to help all members of the family to apply before & after school.

  • Particular emphasis on life in Reception and life in Yr6 (covering SATs prep and transition to secondary). 

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