National Stress Awareness Day

What plans have YOU put in place??

How are YOU and your colleagues marking the occasion??

If you haven't sorted out anything why not??!!!

Hold on.

How about -

We just breathe and.. pause.. and breathe.. and pause...

Breathe in for seven...and out for eleven.....

in for seven.......out for eleven.....................

seven...............eleven....................

Mindfulness is simple.

No planning required.

Just us.

And.

Our.

Breath.

Have a good day - whatever it may bring.

You Got This.

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