Packages
Standard
Half day:
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Small group workshops focusing on:
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Understanding how our bodies affect our minds
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Learning a set of strategies to help develop steadiness in the body and clarity in the mind.
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Benefits include:
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Greater confidence
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Less reactivity
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Improved empathy with colleagues and clients.....
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​....all leading to increased productivity.
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Cost: £750
Premium
Full day once a month:
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Small group workshops throughout the day, building up a monthly tool-kit of techniques based on the ARC model.
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Using anxiety mapping to integrate strategies into diary schedules, particularly focusing on presentation skills....
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....all leading to increased productivity.
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Home practice work included each month.
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Cost: £1500​​
Premium plus
Full day once a month:
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Small group workshops throughout the day, building up a monthly tool-kit of techniques based on the ARC model.
​
Using anxiety mapping to integrate strategies into diary schedules, particularly focusing on presentation skills....
.....all leading to increased productivity.
PLUS:
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Bespoke 1:1 sessions to support home/work balance
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Personalised email support & feedback on a weekly basis.
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Cost: £1750